Fitness Walking for Dummies [Paperback]

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Item Description...
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around - you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day.

"Fitness Walking For Dummies" is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track toLose weightDecrease blood pressureControl cholesterolRelieve stressPrevent heart diseaseDeal with depression

Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. "Fitness Walking For Dummies" also covers the following topics and more: Warm-up and cool-down routinesStrength trainingThe four levels of walking: Lifestyle, Fitness, High-Energy, Walk-RunWeight-training routines and stretches that add varietyBuying and using a treadmillAge, pregnancy, and walking with your dogDealing with pain and injuries

Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.

Thank you for visiting E316.com and viewing our Christian products. The Fitness Walking for Dummies by Liz Neporent is a wonderful product that we offer in our store. We aim to offer you the best price on Fitness Walking for Dummies and many other Christian books, Bibles, music, DVDs, church supplies and more. E316 is a Christian company selling Christian products, not just some corporation that happens to sell Christian products. We take pride in the products we offer including this Fitness Walking for Dummies, because we purchase these products ourselves. Thank you for visiting our store and we hope to do business with you. Be sure to check the ISBN number 0764551922 or UPC 785555006133 to make sure it is the exact product you are looking for.

Item Specifications...

Pages   334
Est. Packaging Dimensions:   Length: 9.34" Width: 7.38" Height: 0.78"
Weight:   1.39 lbs.
Binding  Softcover
Release Date   Dec 15, 1999
Publisher   For Dummies
ISBN  0764551922  
EAN  9780764551925  
UPC  785555006133  


Availability  0 units.


Product Categories
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