What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time?
In the world of the "The Spark, " that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, "The Spark" shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With "The Spark" you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute
HEAD-TO-TOE STRENGTH-TRAINING SPARKS, FAT-BURNING AEROBIC SPARKS, AND YOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF.
These techniques, combined with "The Spark's" energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life
Thank you for visiting E316.com and viewing our Christian products. The The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time by Glenn A. Gaesser & Karla Dougherty is a wonderful product that we offer in our store. We aim to offer you the best price on The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time and many other Christian books, Bibles, music, DVDs, church supplies and more. E316 is a Christian company selling Christian products, not just some corporation that happens to sell Christian products. We take pride in the products we offer including this The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time, because we purchase these products ourselves. Thank you for visiting our store and we hope to do business with you. Be sure to check the ISBN number 0743201566 or UPC to make sure it is the exact product you are looking for.
Glenn A. Gaesser, Ph.D., a professor of exercise physiology at the University of Virginia, is a coauthor of the American College of Sports Medicine's ACSM's Health/Fitness Facility Standards and Guidelines and the author of Big Fat Lies. He lives in Charlottesville, Virginia.
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