Running for Dummies [Paperback]

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Item Description...
"Running For Dummies" is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: Lose weight Decrease blood pressure Live longer Relieve stress Boost creativity Find a fun way to exercise

Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, "Running For Dummies" has world-class advice on these topics and many more: Nutrition and weight loss Hitting your stride Speed training Reaching your peak The day of the race Marathon training Identifying and treating injuries Cross-training and treadmill training Running for kids and seniors Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

Thank you for visiting and viewing our Christian products. The Running for Dummies by Florence Griffith Joyner, John Hanc & Jackie Joyner-Kersee is a wonderful product that we offer in our store. We aim to offer you the best price on Running for Dummies and many other Christian books, Bibles, music, DVDs, church supplies and more. E316 is a Christian company selling Christian products, not just some corporation that happens to sell Christian products. We take pride in the products we offer including this Running for Dummies, because we purchase these products ourselves. Thank you for visiting our store and we hope to do business with you. Be sure to check the ISBN number 0764550969 or UPC 785555550964 to make sure it is the exact product you are looking for.

Item Specifications...

Pages   256
Est. Packaging Dimensions:   Length: 9.21" Width: 7.38" Height: 0.67"
Weight:   1.2 lbs.
Binding  Softcover
Release Date   Feb 5, 1999
Publisher   For Dummies
ISBN  0764550969  
EAN  9780764550966  
UPC  785555550964  

Availability  63 units.
Availability accurate as of Nov 23, 2017 09:08.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

Product Categories
1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General   [1773  similar products]
2Books > Subjects > Health, Mind & Body > Exercise & Fitness > Running & Jogging   [228  similar products]
3Books > Subjects > Health, Mind & Body > General   [18241  similar products]
4Books > Subjects > Literature & Fiction > General > Contemporary   [79254  similar products]
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7Books > Subjects > Sports > Individual Sports > Running & Jogging   [292  similar products]

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Reviews - What do our customers think?
An informative find  Nov 29, 2007
Back when I was in high school, Florence Griffith-Joyner was a huge inspiration for me. Since I was also a sprinter on the track team, that makes sense. After high school, I fell out of the habits I had followed and eventually abandoned them. Now I am older, and wiser, and I would like to get back into the walking/jogging routine. This is an EXCELLENT book to use as a refresher or as a starter. Flo-Jo has really wonderful tips and leads you every step of the way. No matter what fitness level you are at, this is a must if you are considering walking/jogging and/or running.
The Basic Running Book  May 15, 2007
At first I bought this book for my research project for my English class. I chose running as my topic and eventually this book helped me much.
I am personally a noob at running but just think to start it. After reading this book, I know many things i didn't.
I also read many other running book. They are somewhat not easy to be understood, unlike this book. Though running for dummies gives just general explanation, it's simple and easy to understand, especially for the amateur runners.
A good book if you never ran  Feb 3, 2007
I found this book extremely helpful when I first started exercising. If you have never run before, I believe you will find it helpful. It is a novice book, but we all have to start somewhere!
Good overall, especially for Flo-Jo fans  Aug 17, 2006
This is a great buy if you are a Flo Jo fan.

For everybody else, this is a typical dummies book, it covers all the major areas of a subject, but it by no means comprehensive or in-depth. As with most dummies book, I recommend them for those looking for a quick introduction/reference to a topic.
An excellent book for novice and intermediate  Sep 25, 2000
I feel that this book is full of useful information. Once I picked up the book i didn't set it down. It easy easy to understand and it reminds us intermediate runners about form, nutrition, and staying excited running. This book also has spots for new vocabulary, tips, warnings, and Flo-Jo's encouragement for new runners. This is an excellent book especially for the novice runner.

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