DescriptionMaybe you're one of the many meat eaters who have heard about the health and other benefits of a vegetarian diet? You want to make it a part of your life, but when it comes to slicing meat out of meals, you may be at a loss. How do you get enough protein and other nutrients? And how d oyou keep meals tasty and exciting? This friendly guide shows you the fun and easy way to go meatless. It offers:
- A field guide to vegetarian lifestyles, from lacto-ovo to vegan
- Meal planning, from quick meals to extravagant feasts
- Tips on how to manage social events, restaurants, and travel meals
